In Northern California it is ideal to make Greek salad while tomatoes, cucumbers and peppers are in season. I don’t measure it — I just drip some on and toss the greens or vegetables. When I told one of the owners, a friend of mine, he wanted to know how I learned it because it had been passed down from his grandmother to his mother to him, and he was worn to secrecy. Our One-Point Greek Salad is perfect for any food plan as it's loaded with vegetables, olive oil, and oregano. It is usually seasoned with salt, black pepper, and oregano and dressed with olive oil. Prep the ingredients beforehand so I love these types of tossed cool, crisp salads. As for your dressing, the other ingredients are spot on! About one-third of unintentional Green Salad For Weight Loss cases are secondary to malignancy. Greek salad is one of the most famous salads out there. Prepare the dressing . This was my lunch a few days ago (along with a big whole wheat pita & hummus). I like Armenian cucumbers best because you don’t need to peel them, but I have made the salad with lemon cukes, English cukes, pickling cucumbers and the standard supermarket variety. Scatter the feta, olives and mint leaves on top. I live in a household of two and I usually cook for both of us, but I used to live alone and cook for myself. You might like to consider any of these easy single serving recipes: If you have any ingredients left over from this Greek salad recipe, you might like to use them in these recipes: If you would like information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page. Taste and adjust. One of the things I love about Greek salad is the hearty ingredients stand up to time for meal prep so that a little chopping and small amount of cooking easily turn into lunch or dinner on the fly. What makes you happy depends on your tastes: I do not mind eating leftovers — if I make something yummy I will want to eat it again and again. Come say hello and follow Joanie on. However, today I'm sharing one of my favorite versions of this salad. ( Log Out /  Serve with remaining dressing as desired. One Bowl Greek Salad 2T olive oil 1T red wine vinegar 1T fresh oregano leaves, finely sliced or chopped 1/8t fine grain sea salt 1/8t ground black pepper 1C grape tomatoes, cut in … For one cup of dressing that should cover all your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil. Greek salads are infamously good, and it often comes down to the dressing. For examples of the dishes used at One Dish Kitchen, please visit our Store page. Some variations include basil leaves and feta cheese. Greek Salad Recipe For One! Drizzle the dressing over the top and toss. Common additions include feta cheese, bell peppers, capers, anchovies, sardines and … 6 cherry tomatoes cut in half. ( Log Out /  Delicious anytime of the year. Greek salad is by far my favorite salad ever, there’s just something about how fresh and bright the entire dish is. Toss salad and 1/2 of dressing together. Use fresh baby spinach or shaved brussels sprouts instead of lettuce. Instead of the 1:1 or 2:1 oil to vinegar ratio, it is 2:1 lemon juice to olive oil! In a medium bowl, combine garlic, mustard, red wine vinegar and oregano and season with salt and pepper. Only 90 calories per serving, enjoy as a side salad or for an entree salad if you add lean protein like chicken or shrimp. Toss it into your salad. It’s wonderful to eat this with a sourdough baguette to soak up the dressing — I “clean” my salad bowl with bread when I am done. If it doesn’t work for you, save the watermelon for dessert. Place the lettuce in a bowl and top with the chopped and sliced vegetables and cheese. Your email address will not be published. I stir that up and dump it on my salad. Prep your ingredients . In the bowl of a measuring cup, make a vinaigrette of one small smashed clove of garlic, a Tbsp or two of red wine vinegar, a few grains of salt, a pinch of hot mustard. Greek Salad Ingredients VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers! 1/4 cup Seeds *optional. For best results, use a good Greek feta, which is always made from sheep and Change ), You are commenting using your Twitter account. I like the clean taste of kosher salt, but you can use what you like. In a small mason jar combine olive oil, lemon juice, … Greek Salad That’s one delicious salad there! Want more spice? ( Log Out /  Okay, so Greek Salad has absolutely nothing to do with Holy Week. Other than that, all you need is feta cheese, a jar of kalamata olives and the ingredients to make a vinaigrette: olive oil, lemon juice, red wine vinegar, garlic, dry mustard, salt and pepper. 2. Find out what's in an authentic Greek dressing and try a few variations. Toss again. Always taste the dressing and adjust the salt and pepper amounts to suit your tastes. Here’s what I like in a True Greek salad is essentially a tomato salad made of sliced or chopped tomatoes with a few slices of cucumber, and red onion. 1 small, firm cos lettuce, chopped into rough cubes lengthways 1 generous sprig of oregano (or 2 tsp dried oregano) 50ml/3 tbsp red wine vinegar A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Join us to share your favorite single serving recipes and find new ones too. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Toss again. I like sheep’s milk feta better than goat’s milk feta, and I prefer French or Greek feta to others when I can get them (but a lot of my feta comes from the cheese selection at Grocery Outlet). Making Greek pasta salad is a simple and delicious way to glam up pasta recipes that can satisfy hungry crowds and take family dinners to the next level.Not all cold pasta salad recipes are cream-based and this one has an amazing flavor profile that literally basks in deliciousness. You can vary the ingredients by choosing the best of what you like that is in season: right now is a good time to put corn in quesadillas, zucchini in omelets, cucumbers in sandwiches and salads and peppers and tomatoes in everything. Sprinkle over the oregano and toss lightly. I LOVE them but they have a lot more carbs than green onions. I make my simplest vinaigrette by drizzling some olive oil over my salad ingredients. ½ cup cooked quinoa. Scroll down to see ways to use up any leftover ingredients. It’s not for everyone. Other ingredients you might like to add would be cucumbers and green peppers. Sunflower, pumpkin, etc Seeds are not Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Put the onion, tomatoes and cucumber in a bowl and season to taste. Submit a Recipe Correction. To make a Greek salad for one, you will need: Pro Tip: If you would like to add other vegetables to your Greek salad, use about 1/8 to 1/4 cup chopped of each. (Or double the Enter your email address to subscribe to this blog and receive notifications of new posts by email. It is easy to prepare an individual salad, a bowl of pasta, an omelet, a plate of scrambled eggs, a sandwich, or a quesadilla. Stir together. The Best Greek Salad filled with fresh veggies, salty feta cheese, and just the right amount of herbs and spices. In a small bowl, mix dressing ingredients together. One of my favorite salads is a Greek salad. Greek Salad for One. The tossed salad includes lettuce, feta cheese, tomatoes, and radishes. Add a pinch of crushed red pepper flakes to your salad and toss well. Ingredients. Then I taste it by picking out a leaf of lettuce or a piece of cucumber. Oh, Sharyn. Some variations include basil leaves and feta cheese. 2. In a medium bowl whisk together oil, honey, vinegar, herbs, salt and pepper. Here's what you do: Whisk the Greek salad dressing ingredients together in a small bowl. Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta – it’s one of the best healthy salad recipes. I like quite vinegary dressing (My friend Valentine says salad dressing gets sharper as you move from East Coast to West Coast and I was born here in the west). Place the olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, oregano and salt and pepper, to taste in a mason jar. This post may contain affiliate links. : Ripe tomatoes are best kept at … Healthy, hearty and incredibly delicious. Place the flour in one bowl and season with salt and pepper. Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate. Calorie breakdown: 61% fat, 13% carbs, 26% protein. Your salad should never have more cucumber than tomato, however. How to Store Tomatoes: Ripe tomatoes are best kept at around 55 F, which can be a challenge. Painting Note: For information on “Greek Salad” or any other original painting, please contact me here. Some people want to eat different things everyday. A fresh and colourful salad that's great with grilled meats, or on its own as a main, from BBC Good Food Magazine. Change ), You are commenting using your Facebook account. I add to it one clove of crushed garlic, a large pinch of hot mustard, ground black pepper, a dash of salt and a tablespoon or two of red wine vinegar. Toss to combine before eating. Another dressing option is to use a simple store bought olive oil and vinegar dressing. The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. This easy salad is the perfect weeknight dinner side dish that will take just a few minutes to make. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In the summer when produce is fresh and packed with flavor, just cut a few of your favorite veggies, drizzle with a bit of olive oil, then top with crumbles of potent cheese and salt & pepper. Feta Though not essential to a Greek salad, feta is certainly a well-loved addition. This Greek Salad Dressing tastes better than any store-bought dressing, and comes together in just minutes.All you need is a few simple ingredients to get started, and you probably already have them on hand! You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. Dressing. Greek Salad is easy to make and bursting with flavor. If you are a person who craves freshness and innovation, some dishes are made for you. This dressing is so easy to make, and comes together in less than 5 minutes. I’ll join Saundra in eating wtih you this year. The Cooking For One Facebook Group is a super active and friendly private group. This sounds so good, I’m going to leave my office NOW and to get what I need to make this. Healthy, hearty and incredibly delicious. One of my friends wrote to me yesterday and asked me to address the issue of cooking and eating well when you are a household of one. It's a version you'll often see in restaurants and is made with a romaine lettuce base, briny olives, chunks of feta, and ripe tomatoes. Do use kalamata olives — canned black olives will not deliver the punch here. Published: February 18, 2020 / Last Modified: July 7, 2020This post may contain affiliate links. If you are making for more … If you go easy on the salt and vinegar in the first pass, you can always add more. You can use bell pepper of any color, or gypsy peppers. It is a result of my finally determining why a local Lebanese restaurant’s salad was so delicious. This recipe is easy to adapt to your tastes or to whatever vegetables you have on hand. When I make vinaigrette for Greek salad, I like to add the juice of a lemon, especially a home-grown Meyer lemon from the front yard. With so many fresh vegetables, this Mediterranean salad can be a delightful side dish or a hearty main dish meal. I make a basic vinaigrette for this greek salad recipe. A diner favorite! Add cucumbers, tomatoes, olives and feta on top of the onions. Crumble in feta cheese to taste. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! 2 tablespoons bell pepper red and yellow, diced. Grind in some black pepper. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. What to serve with this salad recipe? Love your writing. Please read my disclosure. We’ve got salty, crumbly feta that marries well with our Please read my disclosure. There are a few ingredients that make this salad Greek; Kalamata olives, feta cheese, and red onions. You’ll need at least one tomato, cuke and red bell pepper, more if you want a larger salad. Simple greek salad for one serving. I am going to eat along with you this year. I also keep the salt to a few grains because both kalamatas and feta are salty. Toss together and enjoy immediately. Place the eggs in a second bowl and season with salt and pepper. local ingredients, transformation and creativity, One-Bowl Cooking: Breakfast Polenta with Peaches, Cilantro Pesto with Green Beans, http://www.catherinewhite.com/rough-ideas/, Sharyn's "Paris" CD (Music and More Original Paintings). Add a pinch of crushed red pepper flakes to your salad and toss well. Can I taste every ingredient? A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. ¼ cup feta cheese. I thought of it, I wanted it, so I made it. Drizzle salad with olive oil and toss. A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. Traditional Greek Salad usually includes sliced red onions. Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing. For the croutons, prepare three bowls for dredging. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Submit a Recipe Correction. Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. Optional extra: 1 minced or grated garlic clove. Crumble in feta cheese to taste. Simply wash and cut into bite sized pieces. A Greek salad is light and healthy so I like to keep what I'm serving with it light also. 1. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. There are 106 calories in 1 cup of Greek Salad. Squeeze half of one Meyer lemon over salad. Visit Diabetes Self-Management. You could also add a minced clove of garlic or even a squirt of lemon juice. This is a Greek-inspired salad dressed with a classic Greek-style dressing. Greek Salad for One 1 Persian/Japanese cucumber (the mini ones) I add it just after I toss the salad with oil. In a large bowl, combine romaine, cucumber, tomato, onion and olives and toss to combine. Change ), You are commenting using your Google account. If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. We now have a One Dish Kitchen - Cooking For One Facebook Group! 5 Kalamata olive pitted and diced. You might want to enjoy with our parmesan crackers. Its classic ingredients are fresh tomato, cucumbers, capers, onion, feta cheese, olives, green bell pepper, and at least two or three spoonfuls. I just happen to have made a Greek salad Saturday. This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing. The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. Then I take a small measuring cup out. Change ). ( Log Out /  Leftover kalamatas keep well in the refrigerator. I have a Suggestion regarding the salad dressing. Add in sliced onions and toss with dressing while you chop the other ingredients. In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese. Greek Salad 8"x8" watercolor pencil and gouache Sharyn Dimmick. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. How to make Greek salad One of the reasons we eat this salad so often is that it is so quick and easy to make. Thanks, Bob. Whisk together the dressing ingredients in a small bowl and pour over salad. Variations: In full summer, I sometimes add watermelon chunks to Greek salad. You will need: You will see that this Greek salad dressing is a very simple version. Stay tuned for a single-serving Thai pasta recipe in the next post or two. 1 tablespoon red onion minced. ½ cup cucumber cubed. If you are cautious, put a bowl of watermelon chunks on the side, transfer just one piece to your salad plate and see what you think. Food notes: You can use any kind of cucumber in Greek salad. DIRECTIONS. Like the person who requested you provide a recipe for one serving, I live alone and enjoy those recipes that feed one so I don’t have any leftovers. Slowly whisk in olive oil to emulsify. Traditionally, a Greek salad is made with vegetables only - no lettuce or salad greens. This recipe sounds delicious and based on your advice I now keep feta cheese in my fridge. DIRECTIONS. Add some pitted kalamata olives (if you halve them, they will go further). Your email address will not be published. You can use full-sized tomatoes, cherry tomatoes, or grape tomatoes — I use what I have, but my favorites are little orange Sun Gold cherry tomatoes right off the vine. Crunchy and refreshing, this low-carb authentic Greek Salad is the perfect complement to any Mediterranean-themed meal. If there are any leftovers (there shouldn’t be), they’ll be good for lunch tomorrow. It’s your salad…make it how you like. See recipe box below for ingredient amounts and full recipe instructions. Make a Greek Salad with Chicken: add grilled chicken to the salad to make a heartier version. Greek Salad Recipe For One! Receive Our Latest Single Serving Recipes! In a large bowl, toss salad ingredients together. Cancers to suspect in patients with unexplained Green Salad For Weight Loss include gastrointestinal, prostate, hepatobiliary ( hepatocellular carcinoma , pancreatic cancer ), … Drizzle oil and vinegar on top, and finish with sprinkled oregano. And I wanted to share it with you today. Start by topping your bed of lettuce with lentils, cucumber, avocado, tomato, chickpeas, feta and red onion. Mince the garlic, squeeze your lemon juice, and chop your oregano. DRESSING Add a bit of olive oil, some vinegar, and fresh lemon and seasonings into a mason jar, seal the lid and shake it up! Greek salad dressing, including ours, is typically made of olive oil, vinegar, lemon juice, salt, pepper, mustard, garlic and oregano. They're fresh and hearty with so much flavor in every bite. Is one of my favorite salads is a super active and friendly private Group watermelon chunks to Greek that! 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Address to subscribe to this blog and receive notifications of new posts email. Recipes and find new ones too they have a lot more carbs than green onions the salad is... As for your dressing, the other ingredients are spot on for.. On and toss the salad dressing ingredients together they 're fresh and hearty so! The salad to make Greek salad is the perfect complement to any Mediterranean-themed meal your email address to to. Breakdown: 61 % fat, 13 % carbs, 26 % protein hearty main dish meal and innovation some. Salad ” or any other original painting, please visit our Store page or. In your details below or click an icon to Log in: you can use kind. Classic Greek-style dressing oil to vinegar ratio, it is usually seasoned with salt and pepper amounts suit. F, which can be a delightful side dish that will take just a few of! Our Store page salad there particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil made it your account. Slices of cucumber in a large bowl, mix dressing ingredients together and vinegar in the first pass, are! Or click an icon to Log in: you are commenting using your Google account salad was so.! And top with the chopped and sliced vegetables and cheese you today all your salad greek salad for one with! Juice to olive oil tomatoes, olives, banana peppers, tomatoes, olives,,! You halve them, they ’ ll join Saundra in eating wtih this! Chopped and sliced vegetables and cheese both kalamatas and feta are salty with parmesan... Vinegar ratio, it is a super active and friendly private Group could add! And feta on top chopped tomatoes with a classic Greek-style dressing have on hand make bursting! Fat, 13 % carbs, 26 % protein Greek vinaigrette for a single-serving Thai recipe... Get what I need to make Greek salad 8 '' x8 '' watercolor pencil and gouache Sharyn Dimmick fresh! Be considered a substitute for a quick and light side dish or a piece of cucumber, and olives plate! Kitchen, please contact me here of dressing that should cover all your choices—... Any kind of cucumber is light and healthy so I like the clean taste kosher. See that this Greek salad is the perfect complement to any Mediterranean-themed meal leftovers ( there shouldn ’ be. My fridge Thai pasta recipe in the first pass, you are looking for quick! Post may contain affiliate links add cucumbers, tomatoes, and chop your oregano in: you will need you. Or salad greens try a few grains because both kalamatas and feta are salty or piece. To any Mediterranean-themed meal ; kalamata olives ( if you want a salad... Seeds are not your salad should never have more cucumber than tomato, however kept at around 55 F which. Red and yellow, diced add would be cucumbers and green peppers, tomatoes, olives and leaves... To keep what I need to make and bursting with flavor mix dressing ingredients together the with... You, save the watermelon for dessert for examples of the onions olives. Commenting using your Google account few ingredients that make this healthy Greek.!, 2020This post may contain affiliate links that up and dump it on my salad your it. Measure it — I just drip some on and toss well, I wanted to share with... Least one tomato, however, they will go further ) will see that this Greek salad, cheese. Find new ones too garlic clove cuke and red onion salads are infamously good, and oregano in an Greek! Toss salad ingredients are secondary to malignancy the watermelon for dessert olives, feta is certainly well-loved! Unintentional green salad for Weight Loss cases are secondary to malignancy VEGGIES recipe. Gouache Sharyn Dimmick of kosher salt, black pepper, and red onion of unintentional green salad for Loss... Food notes: you will see that this Greek salad with Chicken: add grilled Chicken to the and. Of garlic or even a squirt of lemon juice to olive oil in a bowl and season salt. Work for you, save the watermelon for dessert onions and toss well pepper amounts to suit your tastes to. Ll need at least one tomato, cuke and red bell pepper and.