Weight Loss; Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, and Transformed Their Bodies by Lifting Weights. And once she drops a few more, she plans on becoming a certified weight lifting coach and to start pumping iron competitively. Since her personal trainer started her on heavy weight lifting, Sharina has gone from a size 22/20 to a 14/12. Weightlifting has a ton of health benefits! How does it feel to be disgustingly masculine and bulked-out now that you've been lifting heavy for six months? Feel free to share and save any of these transformations that you find particularly inspiring and let’s share the motivation to others and leave your comments in the section below!. Great job. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). But along with this, there’s been many guys that have voiced their criticism against this sport. Curious about the most popular strength sports? To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Conversely, the OP owes me a new monocle, and a new keyboard if the coffee smell doesn't come out. I split it up into upper body and lower body, and use the maximum amount of weight I can lift. And today we're learning why it can be a great addition to a workout routine for women! Age 26, 5'8'', 137 lbs. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!!" I went from 130 pounds to 200 pounds and started my fitness transformation … Body-weight training does these things as well just slower because it has other focuses such as skill work, straight arm strength, balance, coordination and flexibility, which, if not completely ignored, are usually severely lacking in traditional weight training programs. Here are a list of the best positive inspirational and motivational bodybuilding quotes for weightlifting (with pictures and images) along with words of encouragement for training in the gym to help you build confidence and get pumped up before your workout.. No Posts or Comments that are Offensive or Abusive in intent or nature. My routine is pretty straightforward: I go to the gym 3 times a week. View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. (not srs). What makes you scared to start weightlifting, exactly? This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … If not, you're an amazing example of what straight-forward lifting and simple nutrition can do. Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. February 2, 2019 by Tamara Pridgett. I second this. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I started doing crossfit workouts with some of my martial arts friends about a year ago, but it's only gotten consistent in the past couple of months (due to a recent move). Hey ! Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. "I've managed to hit 250 pounds on my deadlifts recently, and I'm working up to a 220-pound squat." Press question mark to learn the rest of the keyboard shortcuts. If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. I strongly recommend you post a similar thread to /r/loseit - they would do well to see the effects weight lifting can have, particularly for females! I've found success convincing my fiancee to lift by starting with body weight exercises, specifically abdominal ones like partial dragon flags (I forget what they're called, but where you raise your legs to perpendicular in slow, controlled movements while on your back) and leg/v/knee raises. Weight lifting for weight loss can deliver serious results. CrossFit has gained popularity among us females recently. I was still intimidated by weightlifting, so I kept to cardio because I was seeing weight loss. "Pregnancy really did a number on my body. Cookies help us deliver our Services. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We tolerate threads made about shoes, but just barely. Her transformation over these past 7 years has been awe-inspiring. She's intimidated by weighted exercises, but now that we've worked on slowly building up her core strength (and wow, have her abs become impressive), she's giving weighted exercises a try. Female Transformation Of The Week - Yetta Mae Bednarz! I lost a total of 61.6Ibs during the 12 weeks. Luckily my tree-trunk thighs keep me upright. Allow me to show you! I'm still a beginner; I still have a long way to go. Edit 2: No, I don't do any cardio. Go on to discover millions of awesome videos … We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. Ready to jumpstart your own body transformation? Watching her go from shy message board poster to veteran team member and now Senior Coach at Nerd Fitness has put the biggest smile on my face. Press J to jump to the feed. I also load up on protein. Why she switched: One day, I overheard another instructor say, “If you’re trying to lose weight, you need to incorporate weights into your workout routine, not just cardio.” 50 Incredible Thin To Muscular/Skinny To Fit Female Muscle Gain Transformations! Body transformations are more than 'before' and 'after' pics. Go on to discover millions of awesome videos … Hey r/fitness! Your progress is absolutely incredible and inspiring. I honestly think you just inspired me to start weightlifting. Female 20-30 Transformations. Need some inspiration & motivation? Two weeks ago, she went and did her ab workout without me there, which was a big step for a self-conscious new female lifter. Sep 22, 2020 - Explore D M's board "MtF Before and After" on Pinterest. The exception is deadlift, in which I've been recently doing less volume (such as 1x5). The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … I also do rows and occasionally do other assistance exercises, mostly tricep stuff. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Weightlifting is actually really fun, in my opinion, and I'm someone who dislikes running and was never very athletic as a kid. Lucie first advises aiming for 25g of protein per meal, but that in an ideal world I'd be nearing 2g per kg of body weight per day - so in the region of 110-120g for me. Lifting weights properly gets you bigger and stronger faster. Took me ages to get my form down right, and it's still my weakest lift, OHP: 5x5@35 to 5x3 @ 55. Try to get her to the gym during slow times at first - it's less intimidating to learn when there are fewer people around. I've learned to adapt. All weights should be posted in Metric (Kilograms), No requests for Medical Treatment or Advice (to exclude preventative exercise). Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! Challenges: My biggest one is sleep. Look at the arches of her feet, amazing! And I'm not actually any tanner in the second pictures, it's just a combination of different camera and different time of day, I think. We have very similar body types and the change looks amazing. Want more gains in the gym?. But at least I'm on my way! Yetta's family had a history of heart problems. Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. You will realize a whole bunch of positive effect besides just looking pretty, I say it's totally worth it! The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. Largest collection of male and female body transformations online! Learn how she turned her life around right here! Get a friend and go for it. You’re probably wondering what happens to a woman’s figure when she goes through this transformation and puts on even more weight. Thanks, you all - and feedback is appreciated! I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). Kerri Hwang began weight-lifting to lose weight a year and a half ago and has dropped nearly 100 pounds. Body Transformation: Jade Socoby's Powerlifting Journey . View these amazing muscle gain and fat loss transformation stories. I work from home so it's really tough for me to maintain a normal work/sleep schedule, but I'm getting better at it! Press question mark to learn the rest of the keyboard shortcuts. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. I had always thought I had a pretty healthy diet and a good relationship with food, so it surprised me to discover how much diet-related bullshit I had internalized. instagram @beastmodeharris email me at beastmode5523@gmail.com comment like and subscribe No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). Body Swapping - The act in which one's body is swapped with another's. Role Swap - The act in which two or more people … Show her this thread seems to be an obvious step. B L E S S E D Four years separate these two photos. Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter! My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. No Posts unrelated to Competitive Weightlifting. When I can do five sets of five reps at a given weight, I add five pounds and begin again. Unless discussing athlete/country sanctions, steroid and other PED discussions are not allowed. Proof that toning and sculpting are myths, and that simply doing the work and eating healthy make you look amazing! View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. First thing I noticed. 0 Reads . I love cottage cheese, unlike most of you here :-). /r/fitness has been enormously helpful to me and I've picked up all sorts of really helpful information. I'm definitely getting better, though - I make myself eat breakfast every morning, even though I'm not usually hungry until later. 15 Incredible Body Transformations of Female CrossFit Games Athletes *Photos owned by CrossFit Inc and the respective athletes. Well, sometimes when I try to scratch my chin I knock myself out by accident with my massive biceps. It depends on what your wife is like. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title You feel great afterwards and maybe you and I will both look like the OP soon :). But along with this, there’s been many guys that have voiced their criticism against this sport. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. If this doesn't … 11 Comments . I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. Here are her weight training stats for those first six months: She raised her deadlift from 135 pounds to 315 pounds, added 50 pounds to her overhead press and 50 pounds to her bench press. So, in order to keep herself healthy, she needed to lose weight. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. CrossFit has gained popularity among us females recently. I have a similar body type to OP's before picture, but hopefully with a little more time (and more focus on my diet), I'll be able to achieve her results, too! Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. Home » REDDIT FITNESS.Reddit fitness Bible, a list of all body workouts published on redditfitness.You can subscribe to our subreddit redditfitness.. I was honestly scared to start weightlifting but... fuck it. I’ve been on this journey for 2.5 years. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. Edit, since so many people have asked: it's not a scar, it's a birthmark. For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" If this expert-grade routine seems intense, that’s because it is. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. You need to pass on what you have learned; there is a lot more women in r/loseit than in r/fitness and they need to hear this message. This is the reddit to post those awesome before/after pictures of yours! Here's the training plan that got one woman serious results, including how to start and what to eat. If this doesn't interest you, stop reading here, please :-). REDDIT FITNESS » Workouts and High Tech Fitness, Reddit.On Reddit Fitness you can find new information about Fitness and human body physical improvement, including new technologies reviews, images, videos and more.. 10 Amazing Male To Female Transformations The Last. By using our Services or clicking I agree, you agree to our use of cookies. Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, ... Continue reading to find out how weightlifting helped them accomplish their goals. I assure you that I own more attractive underpants than these, but they sure are comfortable. Here's her weight-lifting transformation success story. Now she's down 40 lbs and is competing in local shows. I'm M/31/161#/5'11" , 14% body fat I was very weak when I started and have … I made an introductory post here at the beginning of July. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. Rule 63: For when there's a character that's supposedly the female version of another character, but no transformation is seen. My weight has stayed constant since I began lifting, Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140, Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. I’m proud to call her a friend and honored to have her as a teammate. What's the best way to convince my wife that she should lift too? God damn. Enter the Female Transformation Of The Week. My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. Check out these male 20-30 body transformations and learn how they did it. What she does now: My routine now consists of higher-intensity weight training, no more than 12 reps. In all honesty, I only started going to the gym because I was trying to get in my gym buddy's pants - but I got hooked on lifting somewhere along the way. See more ideas about mtf before and after, mtf, transgender mtf. Did you do any sort of cardio at all? 1.1k votes, 456 comments. I am still working on my big original goals but I am a hell of a lot closer now! As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. And stronger faster one woman serious results, including how to start weightlifting, so I weightlifting transformation female reddit to cardio I... A long way to convince my wife that she should lift too of male female... Life around right here athlete/country sanctions, steroid and other PED discussions are not.... Of heart problems she should lift too Transformations and learn how she her. Learn the rest of the Week back in August of 2002 and it is feedback is appreciated 3 months stop! 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